About 55% of all communication is non-verbal, what does your posture say about you?
Good posture is important for more than just looking confident and professional. It can also help prevent pain and injury in the neck, back, and other parts of the body. Poor posture, on the other hand, can lead to a range of problems, including headaches, muscle strain, and even difficulty breathing. Therefore, it is important to maintain good posture throughout the day, whether sitting, standing, or walking.
A great way to support good posture is to use posture-supporting equipment, such as ergonomic chairs and desks, supportive shoes, and posture braces. These devices can help to distribute weight evenly across the body, reducing strain on the muscles and joints. For example, a posture brace can help to keep the shoulders back and the spine aligned, preventing slouching and promoting proper posture.
Can a Chiropractor Really Help?
Chiropractic care is another way to improve posture support. Chiropractors are trained to identify and correct misalignments in the spine and other parts of the body. By restoring proper alignment, chiropractic adjustments can help to alleviate pain and improve posture. Chiropractors may also provide advice on exercises and stretches to strengthen the muscles that support good posture.
According to a study published in the Journal of Chiropractic Medicine, chiropractic adjustments can significantly improve posture in individuals with forward head posture. This condition, which is common among people who spend long hours sitting at a desk, can lead to neck pain, headaches, and other problems. The study found that chiropractic adjustments, combined with exercises and stretches, led to significant improvements in posture and reduction of symptoms.
Another study, published in the Journal of Manipulative and Physiological Therapeutics, found that chiropractic adjustments can improve the function of the nervous system, which plays an important role in maintaining posture. By restoring proper nervous system function, chiropractic care can help to improve posture and reduce the risk of pain and injury.
Final Thoughts
In conclusion, good posture is essential for maintaining a healthy body and preventing pain and injury. Posture-supporting equipment, such as ergonomic chairs and posture braces, can be helpful in promoting proper alignment and reducing strain on the muscles and joints. Chiropractic care is another effective way to improve posture support, by identifying and correcting misalignments in the spine and improving nervous system function. If you are experiencing pain or discomfort related to poor posture, consider seeking chiropractic care to help you improve your posture and reduce your risk of injury.
Don't Just Take Our Word For It
There is a growing body of research on the health benefits of Chiropractic care and how it can positively impact your posture, below are just some of the sources that you can use to learn more!
References:
Kwon, Y. H., & Jeon, C. H. (2017). The effects of chiropractic treatment on individuals with forward head posture and cervical hypolordosis: A pilot study. Journal of chiropractic medicine, 16(1), 42-48.
Haavik, H., & Murphy, B. (2012). The role of spinal manipulation in addressing disordered sensorimotor integration and altered motor control. Journal of manipulative and physiological therapeutics, 35(2), 86-100.
Harvard Health Publishing. (2020). Posture and back health. Retrieved from https://www.health.harvard.edu/pain/posture-and-back-health
American Chiropractic Association. (2021). Posture. Retrieved from https://www.acatoday.org/content/posture-power-how-to-correct-your-body-alignment
Comments