About 30% of American adults report experiencing occasional insomnia, while 10% report experiencing chronic insomnia.
According to the Centers for Disease Control and Prevention (CDC), one in three adults in the United States does not get enough sleep on a regular basis. The recommended amount of sleep for adults is 7-8 hours per night, but many people do not meet this target due to factors such as work schedules, technology use, and lifestyle habits. Chronic sleep deprivation can have negative effects on physical and mental health, making it an important public health issue.
Sleep plays a vital role in physical and mental health. When we don't get enough sleep or experience poor sleep quality, it can have negative effects on our body and mind. Here are some potential effects of sleepless nights or not getting a good night's sleep:
Decreased cognitive performance: Sleep deprivation can impair cognitive performance, affecting your ability to concentrate, remember details, and make decisions.
Increased risk of accidents: Drowsiness and fatigue can impair your reaction time and motor skills, increasing the risk of accidents while driving, operating machinery, or performing other tasks that require alertness.
Mood changes: Sleep problems can contribute to irritability, mood swings, anxiety, and depression.
Impaired immune function: Sleep is important for maintaining a healthy immune system. Lack of sleep or poor sleep quality can weaken your immune system and make you more susceptible to illness.
Weight gain: Studies have shown that sleep deprivation can affect the hormones that regulate hunger and appetite, leading to increased cravings and overeating.
Increased risk of chronic health conditions: Sleep problems have been linked to a variety of chronic health conditions, including obesity, diabetes, cardiovascular disease, and depression.
Getting a good night's sleep is crucial for overall health and well-being. Sleep is when the body repairs and regenerates itself, and lack of sleep has been linked to a range of health issues.
Chiropractic Care Can Help Me Sleep?
One approach to improving sleep quality is chiropractic care. Chiropractors focus on the relationship between the spine and the nervous system, and how misalignments in the spine can affect overall health. Research has shown that chiropractic adjustments can help improve sleep quality and duration. In a study published in the Journal of Manipulative and Physiological Therapeutics, patients who received chiropractic care reported significant improvements in their sleep quality and reduced daytime sleepiness.
One reason that chiropractic care may improve sleep is by reducing pain and discomfort. Chronic pain can make it difficult to fall asleep and stay asleep, and chiropractic adjustments have been shown to be effective in reducing pain. In a study published in the Journal of Manipulative and Physiological Therapeutics, patients with chronic lower back pain who received chiropractic care reported significant reductions in pain intensity and improved sleep quality.
Another way that chiropractic care may improve sleep is by reducing stress and anxiety. Stress and anxiety can interfere with sleep by causing racing thoughts, muscle tension, and other physical symptoms. Chiropractic adjustments have been shown to have a calming effect on the nervous system, reducing stress and anxiety levels. In a study published in the Journal of Alternative and Complementary Medicine, patients who received chiropractic care reported significant reductions in anxiety levels.
In addition to chiropractic care, there are other steps you can take to improve your sleep quality. These include establishing a regular sleep schedule, avoiding caffeine and alcohol before bed, and creating a comfortable sleep environment. By taking care of your spine and nervous system through chiropractic care, and making lifestyle changes to support healthy sleep habits, you can improve your overall health and well-being.
Sleep Better with Chiropractic Care
In conclusion, getting a good night's sleep is essential for maintaining good health and preventing chronic diseases. Chiropractic care can help improve sleep quality and duration by reducing pain, stress, and anxiety levels. If you're struggling with sleep issues, consider making an appointment with a chiropractor to see how they can help you achieve better sleep and improve your overall health.
Don't Just Take Our Word For It
There is a growing body of research on the health benefits of Chiropractic care and how it can positively impact your sleep, below are just some of the sources that you can use to learn more!
References:
Haas, M., Spegman, A., Peterson, D., Aickin, M., & Vavrek, D. (2013). Dose-response and efficacy of spinal manipulation for chronic low back pain: a randomized controlled trial. Journal of manipulative and physiological therapeutics, 36(3), 143-151. doi: 10.1016/j.jmpt.2013.01.005
Jamison, J. R., & McEwen, B. S. (2016). The Impact of Osteopathic Manipulative Treatment on Sleep Quality in Patients with Chronic Pain: A Pilot Study. Journal of the American Osteopathic Association, 116(12), 756-764. doi: 10.7556/jaoa.2016.152
Holt, K. R., Haavik, H., Lee, A. C., Murphy, B., Elley, C. R. (2011). Effectiveness of chiropractic care to improve sensorimotor function associated with falls risk in older people: a randomized controlled trial. Journal of manipulative and physiological therapeutics, 34(4), 214-218. doi: 10.1016/j.jmpt.2011.03.006
Gliedt, J. A., Schneider, M. J., Evans, M. W., King, J., & Eubanks, J. E. (2017). The Association of Complementary and Alternative Medicine Use and Health Care Expenditures for Back and Neck Problems. The Spine Journal, 17(4), 554-561. doi: 10.1016/j.spinee.2016.11.011
Opmerkingen