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M&M Premier Chiropractic

Maintaining Internal and External Body Balance: The Key to Overall Health and Well-being

The Role of Chiropractic Care in Achieving and Maintaining Internal and External Body Balance


Maintaining internal and external body balance is crucial for overall health and well-being, and chiropractic care can play an important role in achieving and maintaining this balance. Chiropractic care is a natural, non-invasive approach to healthcare that focuses on the musculoskeletal system and nervous system. This balance refers to the equilibrium of bodily functions and systems, as well as the interactions between the body and its external environment.

One of the key reasons for maintaining internal and external balance is to prevent chronic diseases. According to the World Health Organization (WHO), non-communicable diseases (NCDs) account for approximately 71% of all deaths worldwide. Many of these diseases, such as heart disease, diabetes, and cancer, are linked to lifestyle factors, including poor nutrition and lack of physical activity. Maintaining balance in these areas can help reduce the risk of NCDs.

One of the key benefits of chiropractic care is improved spinal health. The spine is the central pillar of the body, and any misalignments or imbalances can affect overall health and well-being. Chiropractors use spinal adjustments to realign the spine and promote proper function of the nervous system. This can improve posture, reduce pain, and improve mobility. Another important benefit of chiropractic care is improved joint health. Chiropractic adjustments can help reduce inflammation and improve joint function, which can reduce the risk of injury and improve overall movement and range of motion. Chiropractors may also use other techniques, such as soft tissue mobilization and/or stretching, to improve joint health and mobility.


What else can I do?


There are other important factors to keep in mind when working on balance, such as nutrition, proper amount of sleep, physical activity, and stress management. Proper nutrition is essential for maintaining internal balance, and chiropractors can provide advice and support for healthy eating habits. They can also provide guidance on supplements and other natural remedies that can support overall health and well-being. A balanced diet includes a variety of vegetables, a variety of raw nuts, organic grass fed and grass finished meats, wild caught fish, and healthy fats. These foods provide the nutrients necessary for the body to function properly, including vitamins, minerals, and antioxidants. In contrast, a diet high in processed foods and added sugars can lead to inflammation and chronic disease, therefore always try to avoid ANY foods that are processed.


Physical activity is crucial for maintaining both external balance and internal balance. Regular exercise can improve cardiovascular health, build muscle mass, and improve overall fitness. Movement is the only way our body's lymph fluid moves through the system and lymph fluid is crucial in ridding the body of waste. Additionally, exercise can improve sleep quality and reduce stress levels. The American Heart Association recommends at least 150 minutes of moderate-intensity exercise per week for overall health. Chiropractors can provide guidance on safe and effective exercise programs. They may also recommend stretches or other exercises to improve mobility and flexibility.


Stress management is another important factor in maintaining internal and external balance as well, and chiropractors can provide techniques and tools for managing stress. Chronic stress can lead to a variety of health problems, including high blood pressure and heart disease. Effective stress management techniques can include meditation, deep breathing, and physical activity. Making time for hobbies and social connections can also help reduce stress levels.


Final Thoughts


In conclusion, maintaining internal and external body balance is crucial for overall health and well-being. A balanced diet, regular exercise, adequate sleep, and stress management are all important factors in achieving this balance. By making positive lifestyle choices, individuals can reduce their risk of chronic disease and support their mental health. Chiropractic care can be an important part of maintaining internal and external body balance. Chiropractors can help improve spinal and joint health, provide guidance on nutrition and exercise, and offer strategies for managing stress. By incorporating chiropractic care into their healthcare routine, individuals can improve their overall health and well-being.


Don't Just Take Our Word For It


There is a growing body of research on the health benefits of Chiropractic care and how it can positively impact your balance, below are just some of the sources that you can use to learn more!


References:


  1. World Health Organization. (2021). Noncommunicable diseases. Retrieved from https://www.who.int/news-room/fact-sheets/detail/noncommunicable-diseases

  2. Harvard Health Publishing. (2020). The gut-brain connection. Retrieved from https://www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connection

  3. Harvard Health Publishing. (2018). The benefits of exercise for mood and mental health. Retrieved from https://www.health.harvard.edu/mind-and-mood/the-benefits-of-exercise-for-mood-and-mental-health

  4. American Heart Association. (2021). American Heart Association recommendations for physical activity in adults and kids. Retrieved from https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults

  5. Mayo Clinic. (2021). Stress management. Retrieved from https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-management/art-20044151





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